Brimming with K-pop flair, 4Ward Fitness touts itself as the first Hong Kong studio offering the “Holofit” training system, which refers to an interactive, multimedia space that lights up for a game-like answer to your regular HIIT group workout. 4Ward also prides itself on its immersive 4D Spin theatre, featuring motion-reactive LED lights and artificial wind to make it feel like you’re cycling into a psychedelic wormhole. You can also sign up for tae bo, muay thai, kickboxing, yoga, and even Korean Marine military-style training, all taught by crazy-fit, fitness model- and bodybuilding-qualified trainers — in case you need an extra dose of motivation. With vibrant club light effects and tunes pumping out of Bose speakers, you won’t even notice how hard you’re sweating.
4ward Fitness, 2/F, MPM Plaza, 11 Nelson Street, Mong Kok, Hong Kong, +852 5802 0123