Plants can work wonders on your mental health. You just need to know which plant or herb to get, and where to put it. Here’s our guide.
Stress, noise, worries, lack of sleep…the start of the new school year is always a mix of excitement about starting a new session and fatigue related to all the adjustments that are involved. In your arsenal of tools and tactics for staying calm and improving your well-being, plants can prove to be precious resources. So which plants can help boost your well-being?
If you’re anything like us, stress (or, let’s be honest, even panic) is taking up a lot of mental space. So to help us calm down and stay zen, let’s look at what plants can do for us. In herbal tea, in decorative planters or in essential oils, they can help us relieve tension and soothe the mind.
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Dried flowers for rooms and closets
When it comes to scents, lavender is high on the list for calming. It can be placed in the entrance for a sensory atmosphere that imbues a peaceful vibe as soon as you walk in the door. The balcony or the windows are also great spots to place them. And if you really don’t have the space, you can slip some into small fabric bags and tuck them into a closet or drawer. Rosemary and thyme can also be used in this way, or for scenting the kitchen if you get them in little pots with earth.
Aromatic herbs in the kitchen
In the kitchen, sorrel, chives, peppermint and chervil are among the herbs that both smell fresh and add flavor to dishes. Tarragon and sage are also good choices. If you’re lucky enough to have a garden, angelica is a type of herb whose name is as charming as its smell. As with mint leaves, you can use them in an infusion. Feel free to add a slice of lemon and even a bit of ginger for a pick-me-up.
Hanging plants for the bathroom
When it comes to making the bathtub or shower a relaxing haven, look to tropical plants like the monstera which grows quickly and spreads humidity and freshness. Ivy and hanging plants like rhipsalis or the quirky polka dot plant are also favorites. In addition to decorating a piece of furniture or a bookcase, they can be placed on the edge of a bathtub or shower. The bathroom is also a good place to keep a branch of a dried plant like laurel or pine of which you get a delightful whiff when you run the water.
Flowers for the living room and the bedroom
Choose your seasonal favorites, for sure. But, for calm and appeasement, look to the elegance of white orchids or lilies, although be careful of the latter in the bedroom as their smell can be overpowering. Hydrangeas are also a fine choice.
And in any case, offering a pretty bouquet of freshly cut seasonal flowers provides sensory pleasure to both giver and recipient.
This article is published via AFP Relaxnews.