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The LAB boutique gym reopens with some interesting initiatives

Ready to burn some calories?

If you’ve been planning to kickstart your fitness routine and you’re looking for a more intense session, then there’s plenty of boutique gyms around Bangkok to satisfy your gym-cravings. But there are only a few who have a training area like The LAB — a complete playground for gym-lovers.

From monkey bars to TRX suspension trainers, you’ll find all the necessary equipments here. Given its recent 8th Anniversary, The LAB Bangkok is offering Bangkokians an attractive way to get started on their journey with personal training packages (40% off) and group fitness packages (20% off). Whether you are a gym junkie or are new to the whole fitness scene, there’s something for everyone out there.

But why join now? There’s no doubt that The LAB has been quite in the forefront of the industry with its unique and innovative training methods and programs. Interestingly, The LAB promotes barefoot training which strengthens the muscles in the foot and around the ankle joints. This boutique gym houses highly certified trainers to oversee a range of specialised group classes and programs, rehabilitation training, and nutrition coaching as well.

If you’ve enjoyed their online fitness classes and online personal training during the lockdown, then now is the time to experience some raw, in-class training sessions to keep yourself mentally and physically fit. Given the situation post-lockdown, Richard Cohen, CEO, and Founder of The LAB, ensure that the place has been deep-cleaned and safety measures have been taken to keep staff and gym-goers safe.

In addition, The LAB is also helping people raise awareness about mindless plastic over-consumption within our community. They launched a #TrainAndSustain campaign in 2018, to eradicate over 60,000 plastic bottles from their studios, and since then they’ve been encouraging Bangkokians to live a more sustainable life. This makes it one of Thailand’s first sustainable gyms.

Now, The LAB extends two branches in Bangkok – one in the heart of Sukhumvit and another nestled in Silom. Find your comfort spot, and head on to sweat it all out to reach that fitness goal you’ve been talking about.

The LAB Sukhumvit, RSU Tower, 2nd Floor, Soi Sukhumvit 31, Khlong Toei, Bangkok, +66 2 662 1618; The LAB Silom, Silom 1 Alley, Silom, Bang Rak, Bangkok, +66 2 234 5321.

Alisha Pawa
Alisha is a passionate dancer and is always creating her own choreographies. She is a fan of rom-com novels, a coffee-drinker who loves tea, and is always on-the-go for her midnight chocolate cravings. She hopes to tick-off her never-ending bucket list one day by hosting her own travel show.