Mental Health

20 positive self-affirmations for your upcoming week

8 movies that address mental health issues

The best meditation apps to download now and avoid Sunday scaries

Real talk: Can Botox really reduce anxiety?

The affirmation you should make for 2022, according to your zodiac sign

Snow-globing: the reason you’re falling in love during the festive season

The 10 best self-help books to read when you’re stuck in rut

The best plants for your mental health (and which room to keep them in)

Ahead of the game: How paralympic swimmer Jessica Long prioritised her mental health in a whole new way

A guide to starting a gratitude journal (and actually keeping it)

How Simone Biles and Naomi Osaka are inspiring change around mental health

Escape the negative news cycle with these 3 digital detox apps

Why waking up earlier could be better for your mental health

7 mood-boosting wellness rituals for these trying times

15 Instagram accounts that will bring good vibes to your feed

Why eating fruit is good for your mental health

4 mindful intentions to set this week, according to wellness experts

Weekend muse: 25 different ways to start your day

5 tips to prevent burnout whether you’re working from home or office

Weekend muse: a self-care itinerary for any kind of person

Advice from an expert: how to manage your mental health if you’re living alone during COVID-19

4 things to know about dopamine fasting, a big trend amongst tech CEOs right now

5 meditation apps for less stress and better sleep

This new meditation studio offers midday zen in the heart of Central