When it comes to living a healthier lifestyle, motivation is fickle: one moment you’re packing healthy lunches and busting workouts throughout a busy work week, next you’re mindlessly devouring your way through a bag of chips (at least, I know I’ve been there). The occasional indulgence can be key to your sanity no matter what your goals are, but the tricky part is getting back on the horse and continuing to keep at it. The right daily inspirations, therefore, can make all the difference.

From wellness gurus who lead by example with their tasty and nutritious meals and positive mindsets, to heavyweight trainers who show how they sculpt Adonis abs; pretzel-like yogis who practice against the Hong Kong skyline to gravity-defying bodywork by acrobats and dancers: here are 10 inspirational fitness gurus to follow on Instagram right now.