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A beginner’s guide to powerlifting
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How to practice gut healing and what it really means
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Want to lose weight? Here’s why you should add dates to your diet
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Exercising at night may stabilise your blood sugar levels, according to research
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Try out these mobility exercises to relieve tension from your muscles
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Does working out before bed ruin your sleep? We ask the experts
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The 7 best strength training exercises for runners
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Get in shape with Blackpink’s diet and workout routines
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Pilates vs. Yoga: The benefits of each type of workout
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27 Questions: Joshua Li, co-founder of Nutrition Kitchen and One PT
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11 gifts for the fitness fanatics and gym junkies in your life
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Adidas Hong Kong launches period-proof leggings
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Practice these 8 essential yoga poses everyday to soothe the senses
Gear
6 Nintendo Switch workout games that will help hit your fitness goals this week
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Can the ‘Ferrari of skipping ropes’ make us healthier in the new year?
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You’ve tried intermittent fasting, but what about the circadian rhythm diet?
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These cult activewear brands will have you sweating in style
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The Garuda Method: Improve your flexibility and strength with this new hybrid training style
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Give loved ones the gift of health and wellness this Christmas
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Antonia Da Cruz’s top 5 tips for staying fit and healthy during the holiday season
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The best functional training moves for practical, all-round strength
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Instagrammable hiking trails in Europe to hit up this summer
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Review: Lights Out Boxing Club, the hippest new fitness spot in town
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The most popular yoga styles now — explained
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5 hottest new places to work out in Hong Kong
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5 alternative spots (and ways) to do yoga in Hong Kong
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Here are the most breathtaking marathons to sign up for in 2018
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These are the best mountains to hike in South Korea this year
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The best luxury fitness holidays to get back in shape with
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How to keep yourself accountable for your New Year’s fitness goals
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Here’s how the Victoria’s Secret Angels trained for their big show in Shanghai
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Fitspiration: Goji Studios’ Ricky Cheuk on building a healthy, on-the-go lifestyle
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Improve your swing at the new Hong Kong Golf and Tennis Academy
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Get a futuristic workout with Pure Fitness’ newly launched Innovation Lab
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Fitspiration: Jodes Filleul on finding peace in hip hop yoga
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Fitspiration: Turning Circles with Emma Brown, hula hoop dance and yoga expert
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Become a member at The Oriental Spa to enjoy complimentary treatments and unlimited yoga
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Fitspiration: Burning calories with Sarina Taylor of new-in-town Orangetheory Fitness
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Fitspiration: Hanging upside down with Teddy Lo, co-founder of Trybe HK
Living
2XU’s first Hong Kong flagship store opens in Causeway Bay
Gear