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A beginner’s guide to powerlifting

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How to practice gut healing and what it really means

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Want to lose weight? Here’s why you should add dates to your diet

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Exercising at night may stabilise your blood sugar levels, according to research

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Try out these mobility exercises to relieve tension from your muscles

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Does working out before bed ruin your sleep? We ask the experts

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The 7 best strength training exercises for runners

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Get in shape with Blackpink’s diet and workout routines

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Pilates vs. Yoga: The benefits of each type of workout

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27 Questions: Joshua Li, co-founder of Nutrition Kitchen and One PT

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11 gifts for the fitness fanatics and gym junkies in your life

Style
Adidas Hong Kong launches period-proof leggings

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Practice these 8 essential yoga poses everyday to soothe the senses

Gear
6 Nintendo Switch workout games that will help hit your fitness goals this week

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Can the ‘Ferrari of skipping ropes’ make us healthier in the new year?

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You’ve tried intermittent fasting, but what about the circadian rhythm diet?

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These cult activewear brands will have you sweating in style

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The Garuda Method: Improve your flexibility and strength with this new hybrid training style

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Give loved ones the gift of health and wellness this Christmas

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Antonia Da Cruz’s top 5 tips for staying fit and healthy during the holiday season

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The best functional training moves for practical, all-round strength

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Instagrammable hiking trails in Europe to hit up this summer

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Review: Lights Out Boxing Club, the hippest new fitness spot in town

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The most popular yoga styles now — explained

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5 hottest new places to work out in Hong Kong

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5 alternative spots (and ways) to do yoga in Hong Kong

Travel
Here are the most breathtaking marathons to sign up for in 2018

Travel
These are the best mountains to hike in South Korea this year

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The best luxury fitness holidays to get back in shape with

Living
How to keep yourself accountable for your New Year’s fitness goals

Living
Here’s how the Victoria’s Secret Angels trained for their big show in Shanghai

Living
Fitspiration: Goji Studios’ Ricky Cheuk on building a healthy, on-the-go lifestyle

Living
Improve your swing at the new Hong Kong Golf and Tennis Academy

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Get a futuristic workout with Pure Fitness’ newly launched Innovation Lab

Living
Fitspiration: Jodes Filleul on finding peace in hip hop yoga

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Fitspiration: Turning Circles with Emma Brown, hula hoop dance and yoga expert

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Become a member at The Oriental Spa to enjoy complimentary treatments and unlimited yoga

Living
Fitspiration: Burning calories with Sarina Taylor of new-in-town Orangetheory Fitness

Living
Fitspiration: Hanging upside down with Teddy Lo, co-founder of Trybe HK

Living
2XU’s first Hong Kong flagship store opens in Causeway Bay

Gear