Fitness Archives | Lifestyle Asia Hong Kong

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Can the ‘Ferrari of skipping ropes’ make us healthier in the new year?

Amp up your outdoor running routine with these simple tips

You’ve tried intermittent fasting, but what about the circadian rhythm diet?

These cult activewear brands will have you sweating in style

The Garuda Method: Improve your flexibility and strength with this new hybrid training style

This DNA test tells you everything you need to know about your diet and health

Wellness Warriors: Compare Retreats founder Dervla Louli on finding balance in Hong Kong

Give loved ones the gift of health and wellness this Christmas

Antonia Da Cruz’s top 5 tips for staying fit and healthy during the holiday season

The best functional training moves for practical, all-round strength

Instagrammable hiking trails in Europe to hit up this summer

Review: Lights Out Boxing Club, the hippest new fitness spot in town

The most popular yoga styles now — explained

5 hottest new places to work out in Hong Kong

The Zoom VaporFly Elite Flyprint is Nike’s first and fastest 3D-printed sneaker ever

5 alternative spots (and ways) to do yoga in Hong Kong

Review: How does the Fitbit Ionic measure up to a millennial’s digital demands?

Here are the most breathtaking marathons to sign up for in 2018

These are the best mountains to hike in South Korea this year

The best luxury fitness holidays to get back in shape with

How to keep yourself accountable for your New Year’s fitness goals

Here’s how the Victoria’s Secret Angels trained for their big show in Shanghai

7 athletic brands to amp up your autumn workouts

Fitspiration: Goji Studios’ Ricky Cheuk on building a healthy, on-the-go lifestyle

The new Apple Watch Series 3 frees you from your iPhone

Improve your swing at the new Hong Kong Golf and Tennis Academy

Get a futuristic workout with Pure Fitness’ newly launched Innovation Lab

Fitspiration: Jodes Filleul on finding peace in hip hop yoga

Fix your ‘smartphone neck’ with these new intelligent movement classes

Fitspiration: Turning Circles with Emma Brown, hula hoop dance and yoga expert

Become a member at The Oriental Spa to enjoy complimentary treatments and unlimited yoga

Fitspiration: Burning calories with Sarina Taylor of new-in-town Orangetheory Fitness

Odinson rebrands to offer tailor made fitness programmes

Fitspiration: Hanging upside down with Teddy Lo, co-founder of Trybe HK

2XU’s first Hong Kong flagship store opens in Causeway Bay

These are the most beautiful fitness trackers you can buy

Fitspiration: Louie Manguiat on lifting at Hong Kong’s first 24-hour outdoor gym

Fitspiration: Flipping tires with Santina Philips of Ursus Fitness

Fitspiration: F45’s Stevun Vongtongtip on the most efficient workout in town

Stylish activewear that will motivate you to hit the gym

Fitspiration: Nikita Ramchandani, founder of Kita Yoga