Living
Can the ‘Ferrari of skipping ropes’ make us healthier in the new year?
Living
Amp up your outdoor running routine with these simple tips
Living
You’ve tried intermittent fasting, but what about the circadian rhythm diet?
Living
These cult activewear brands will have you sweating in style
Living
The Garuda Method: Improve your flexibility and strength with this new hybrid training style
Living
This DNA test tells you everything you need to know about your diet and health
Living
Wellness Warriors: Compare Retreats founder Dervla Louli on finding balance in Hong Kong
Living
Give loved ones the gift of health and wellness this Christmas
Living
Antonia Da Cruz’s top 5 tips for staying fit and healthy during the holiday season
Living
The best functional training moves for practical, all-round strength
Travel
Instagrammable hiking trails in Europe to hit up this summer
Living
Review: Lights Out Boxing Club, the hippest new fitness spot in town
Living
The most popular yoga styles now — explained
Living
5 hottest new places to work out in Hong Kong
Living
The Zoom VaporFly Elite Flyprint is Nike’s first and fastest 3D-printed sneaker ever
Living
5 alternative spots (and ways) to do yoga in Hong Kong
Gear
Review: How does the Fitbit Ionic measure up to a millennial’s digital demands?
Travel
Here are the most breathtaking marathons to sign up for in 2018
Travel
These are the best mountains to hike in South Korea this year
Travel
The best luxury fitness holidays to get back in shape with
Living
How to keep yourself accountable for your New Year’s fitness goals
Living
Here’s how the Victoria’s Secret Angels trained for their big show in Shanghai
Living
7 athletic brands to amp up your autumn workouts
Living
Fitspiration: Goji Studios’ Ricky Cheuk on building a healthy, on-the-go lifestyle
Style
The new Apple Watch Series 3 frees you from your iPhone
Living
Improve your swing at the new Hong Kong Golf and Tennis Academy
Living
Get a futuristic workout with Pure Fitness’ newly launched Innovation Lab
Living
Fitspiration: Jodes Filleul on finding peace in hip hop yoga
Living
Fix your ‘smartphone neck’ with these new intelligent movement classes
Living
Fitspiration: Turning Circles with Emma Brown, hula hoop dance and yoga expert
Living
Become a member at The Oriental Spa to enjoy complimentary treatments and unlimited yoga
Living
Fitspiration: Burning calories with Sarina Taylor of new-in-town Orangetheory Fitness
Living
Odinson rebrands to offer tailor made fitness programmes
Living
Fitspiration: Hanging upside down with Teddy Lo, co-founder of Trybe HK
Living
2XU’s first Hong Kong flagship store opens in Causeway Bay
Gear
These are the most beautiful fitness trackers you can buy
Living
Fitspiration: Louie Manguiat on lifting at Hong Kong’s first 24-hour outdoor gym
Living
Fitspiration: Flipping tires with Santina Philips of Ursus Fitness
Living
Fitspiration: F45’s Stevun Vongtongtip on the most efficient workout in town
Style
Stylish activewear that will motivate you to hit the gym
Living