Health

Is drinking regular water the only healthy, thirst-quenching way to hydrate?

Blood pressure increased ‘significantly’ in adults during COVID — Here’s what researchers think led to the rise

Facebook knows Instagram makes body image issues worse

Revenge bedtime procrastination is a real sleep disorder — here’s what it means and how to stop doing it

Startup Life: Nicolas Pollet on the evolution of CBD beauty and wellness

Startup Life: Kayla Lau on her athleisure brand Metanoia and facing her trolls

What is a raw vegan diet? Here’s what a nutritionist says

The 10-minute bodyweight workout you can do anywhere

Here are 4 new food trends to consider for 2021

How probiotics can ease your anxiety

You’ve tried intermittent fasting, but what about the circadian rhythm diet?

A complete guide to choosing plant-based milk alternatives

The best immune-boosting superfoods to survive a full-blown pandemic with

This DNA test tells you everything you need to know about your diet and health

Review: The Raw Circus, Hong Kong’s first raw vegan meal plan

Give loved ones the gift of health and wellness this Christmas

Antonia Da Cruz’s top 5 tips for staying fit and healthy during the holiday season

This new meditation studio offers midday zen in the heart of Central

5 hottest new places to work out in Hong Kong

How to detox and recover after that epic CNY binge

How to keep yourself accountable for your New Year’s fitness goals

Here’s how the Victoria’s Secret Angels trained for their big show in Shanghai

Got chronic stress? Bioresonance Therapy at Younibody can help

5 superfood trends in 2017 you need to try now

The new Apple Watch Series 3 frees you from your iPhone

Here’s why hydrofoiling is the latest go-to sport for tech titans

Improve your swing at the new Hong Kong Golf and Tennis Academy

7 ways to add turmeric to your daily routine

Get a futuristic workout with Pure Fitness’ newly launched Innovation Lab

Essential oils giant Young Living launches health food concept

Fitspiration: Jodes Filleul on finding peace in hip hop yoga

Fitspiration: Turning Circles with Emma Brown, hula hoop dance and yoga expert

Fitspiration: Burning calories with Sarina Taylor of new-in-town Orangetheory Fitness

2XU’s first Hong Kong flagship store opens in Causeway Bay

These are the most beautiful fitness trackers you can buy

Fitspiration: Louie Manguiat on lifting at Hong Kong’s first 24-hour outdoor gym

Fitspiration: Flipping tires with Santina Philips of Ursus Fitness

A sleep expert’s essential advice for getting a good night’s rest

Fitspiration: F45’s Stevun Vongtongtip on the most efficient workout in town

Fitspiration: Nikita Ramchandani, founder of Kita Yoga

Here’s how you’re going to stick to those New Year’s fitness goals