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Three high-end fitness spaces in Mumbai that offer exclusive home-based workouts. Say hello to personalised workouts and WhatsApp monitoring.

Working out at home has never been easier. With online tutorials in abundance and every celebrity (hello, Katrina) and yoga enthusiast giving you a heads-up, working out while working at home (see what we did there) is the new trend. That means no more excuses as motivation is just a scroll away – home-based workouts in Mumbai, but you can access them now from anywhere. 

As much as we love free classes and Instagram workouts, we want personal consultations and WhatsApp assurances, and who better than your own personal trainer to do that. We got you three centres/individuals in Mumbai that are as special and exclusive as they come, and most importantly, they are here to give you support 24*7 as you begin your home-based workout. 

Physique 57 launches group online classes via Zoom

Physique 57 is known for its barre-based workouts and is the hottest space in town for exclusive fitness classes. The flagship studio is at the Four Seasons Hotel in Worli and their trainers are the best in the city. In tune with working out from home, the studio has launched group online classes starting from today March 25, 2020, on zoom. A note on Physique 57’s signature barre-based workout. It blends the most effective elements of cardio, strength training, and stretching to give you the body of your dreams.

Give it 57 minutes and you are fit as a fiddle while practising safe social distancing. Get your BFF involved as well and you could try the group online workout sessions free of charge till March 31, 2020. After that, it’s a paid workout with Rs 650 plus taxes (Rs 767) for a single class and a 4 class-pack at Rs 2,000 plus taxes. Follow their Instagram account to access the daily sign-up form and check the schedule. A private class starts at Rs 1,500 plus taxes.

Sohfit has a 40-day challenge and interesting workout at home services 

Everyone knows Sohfit by now thanks to celebrity clients like Alia Bhatt who speak about their amazing 40-day challenges on Instagram. Founded by ace fitness trainer and movement specialist Sohrab Khushrushahi, it’s a space that’s been in the news for a while now thanks to their popular workouts on social media. The Sohfit challenge starts at a mere Rs 300 per day and you can get a highly personalised and individually-tailored programme, just sign up here.

Apart from that, the online coaching sessions give you home-based, simple yet effective workouts alongside result-oriented personalised nutrition plans. The pricing is great too, an individualised workout schedule every 4 weeks starts for Rs 5,500. Daily monitoring alongside workout with nutritional plans and WhatsApp check-ins start at Rs 15,500. And you can send pictures and videos while working out so Sohfit can track your progress and monitor your form. Want a taste of what’s in store? Just check out their free home-based workouts, a new one every day on their Insta handle. 

Namrata Purohit’s celebrity workout session 

The ace fitness diva has trained the likes of Sara Ali Khan, Aditi Rao Hydari, and Jahnvi Kapoor. Namrata Purohit’s online sessions are talked about a lot and her penchant for driving results is well-known. At a time like this when working out of homes is essential, Purohit gives you the best option – workout with her at Rs 650 for 40 minutes for a group workout. Individual classes start at Rs 4,000 for a 40-minute session, and it’s personalised and informative. There are quite a few plans you can work with – just check out her classes and consultations here

Latha Sunadh
Deputy Editor
When she's not trying on a new serum, researching on yet another classic fragrance and sharing lip balms with her 5-year old daughter, Latha Sunadh keeps it reined in with a nice song and a good book. Special skills include obsessing over handmade, home-made and handcrafted luxuries.