Our situation right now is very Catch-22. While we are looking forward to going out, as countries have started easing their lockdown policies, work from home is still the new normal. And work-from-home burnout is a real thing despite the perks.
All this ongoing upheaval surely put a drastic effect on your personal, professional, and social life by merging them with one another. Amidst of figuring what to choose first, your crybaby or hectic work your working capacity and creativity can get compromised also time and energy on deplete mode. For many, the scene is formal work in pajamas all day long. With this juggle in different dioramas of life, following points will make this ruckus go easy on you.
Work-from-home burnout will directly affect your work ethic, causing procrastination. You’re avoiding emails, putting off meetings, and missing deadlines. While you’re conscious of doing this, you find yourself lagging behind, inefficient, and unable to break out of the rut.
You’re experiencing frequent bouts of negativity
All that pent-up stress might lead to mood swings of rage and irritation — you’re flying off the handle easily, and feeling hopeless, demotivated, and apathetic.
We don’t just mean physically. You feel drained thinking about work before the day has even begun. Your body feels lethargic and fatigued; migraines and sleep disorders are also other symptoms to look out for.
How to counter it
Just because you’re at home doesn’t mean you can’t have a work-life balance. Set those boundaries. Stick to a schedule like the one you have at work with fixed times for meetings, calls, lunch, and your day-to-day duties.
As for employers, recognise that employees working from home don’t mean that they should be working long past the workday. Schedule calls and meetings appropriately.
This is easier said than done, particularly for those with children. Adhering to a list of daily tasks helps to boost productivity, ensuring that your work hours aren’t unnecessarily dragged out.
Take time off
Spending days on end cooped up at home isn’t healthy for anyone. Schedule regular time outside your home, whether it’s for picking up coffee, grabbing lunch, or going for a slow jog. Taking an off day from work might also give you the reset you need.
Limit news and access to social media
It’s important to keep up with the news, especially with everything that’s going on in the world today. But with protests, business closures, and COVID-related stories battling for headlines, it can take a toll on your mental health and give you anxiety that lasts through the day and impacts your workflow. Schedule time to read the news and place a time limit spent on social media.
Keep it fresh
Every day feels the same, so shake things up by incorporating newness into your routine. Challenge yourself to a new recipe every week, or work on your own goals outside of work like learning a language or completing a workout plan.
This article was first published on Prestige Online Singapore