Wellness Archives | Lifestyle Asia India

8 easy but effective ways on how to add more proteins to your diet

Which plant-based milk should you choose? New research may have the answer

What is ‘toxic positivity’? The dark side of the focus on happiness

Walking is great for your health, but walking fast is even better

Scientists discover how air pollution triggers lung cancer

Say hello to a healthier you with these 8 tips on how to improve gut health

10 of the best healing books to nurture your mind and soul

30 most inspiring life quotes to get you sailing smooth through life

A ‘fungi’ guide to the benefits of mushroom that’ll keep your health out of ‘truffle’

Exercise, doing chores, and socialising can help lower dementia risk, study shows

Want to lower your blood sugar levels? Go for a 2-minute walk after eating a meal

Fact vs myth: Busting 14 most common breast cancer myths

These are the best home remedies to relieve heartburn

A diet high in carotenoids may help keep women healthy later in life

Is popcorn healthy? Here’s what dietitians think

20 positive self-affirmations for daily motivation

Doctor-approved tips to manage gastrointestinal issues during pregnancy

The best stretching exercises to relieve aches in every part of your body

Eating one egg daily could decrease the risk of heart disease, says a new study

An oatmeal bath can help you unwind and ease inflammation—here’s how to make your own

50 most beautiful flowers in the world you must know about

4 ways to get outside on rainy days to boost your mental health

8 easy-to-follow tips on how to boost your metabolism

9 low maintenance indoor plants to invest in for new plant parents

11 gifts for the fitness fanatics and gym junkies in your life

8 low-impact cardio moves to add to your workout routine

South Korean company launches ‘Kosk’, a mask that covers just the nose

Glute isolation exercises to add to your next butt workout

Your body needs this back and shoulders workout

What you need to know about ‘Deltacron’

Light your shoulders on fire with this 15-minute strength and boxing workout from SWEAT’s Monica Jones

Science says moving five minutes every hour can help combat impacts of physical inactivity

Taking A 90-Minute Nap Can Help Increase Your Motor Skills And Memory

Do you need an antibody test to check if the COVID-19 vaccine is still working?

9 boxing combinations to build up total body strength

How to stop snoring, according to sleep experts

Doctors warn against using Betadine in nasal spray or mouthwash to prevent COVID-19 — Here’s why

Science says Omega-3 supplements can stabilise Alzheimer’s patients’ memories

People are taking ivermectin, a deworming drug for animals, to treat COVID — Here’s why it’s bad

Science says your metabolism doesn’t actually slow down as soon as you think it does

Revenge bedtime procrastination is a real sleep disorder. Here’s how to stop doing it