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Power up: KOA, the new all-women’s gym in KL

Ladies, it’s time for real talk. Ever felt self-conscious or nervous at the gym, or dread doing your reps because of your surroundings? We hear you, but that doesn’t mean you should stop. Here’s our solution: KOA Fitness, a newly opened all-women’s gym located in Mont Kiara, Kuala Lumpur.

Dedicated to women of any age and background, KOA hopes to empower women through fitness. In fact, KOA is Hawaiian for “warrior” or “brave”. The gym’s philosophy is that every female — from the nurturing mother to the accomplished career-driven woman — is a warrior in her own way.

KOA provides a variety of pre-programmed workout routines in a supportive and nurturing environment for each woman to achieve her personal goals. There’s the “Bride-To-Be” for ladies wanting to look radiant and strong in time for their big day, or “Rehabilitation” for those recovering from an injury. Find out more about KOA Fitness and its programmes here.

KOA Fitness, B-G-07 Gateway Kiaramas Corporate Suites, No. 1 Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur, +603 6211 0677

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KOA Fitness aims to instil confidence and courage by empowering women through fitness.

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KOA will show you the ropes through its group classes, which are energetic, approachable and fun to get your endorphins pumping.

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The boutique facility is fully furnished with the latest gym equipment to get the most out of your sweat session.

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Fitness model Nana Al-Haleq in action.

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Our prayers have been answered: The changing rooms are decked out with hair straighteners and curlers.

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If lifting weights aren’t your thing, head to the dance studio.

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Refuel your body with a post-workout refreshment from the in-house juice bar.

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