It hits all of us: That moment where you step on the weighing scale or take a long look at yourself in the mirror and not like what you see.

Indeed, it’s hard to keep in shape with work and life taking up our time and energy. Hitting the gym takes at least an hour, and cooking your own healthy meals takes up even more.

Thankfully the ethos of eating healthy has been spreading across the city. If you can’t find time to hit the gym, then eating nutritiously is the least you could do.

The good news? KL is now home to plenty of healthy food delivery services that offer freshly cooked meals at your doorstep. Some of them change their menus every day so you’ll get something different every time. Order a meal at your own convenience — online or through the phone. Or if you want that 100 per cent convenience, sign up for weekly meal packages where they send it to your home without waiting for your order.

With these healthy food delivery services, you’ve no more excuses on why you can’t eat healthy. Remember: abs are made in the kitchen.