Our advise on wellness, keeping fit & healthy diets | LSA Kuala Lumpur

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Are you doing intermittent fasting right? Here’s why you might still be gaining weight

Aman launches Sva, a range of wellness supplements for holistic health at home

6 sports hijabs to try for your next workout session

Can supplements really change your health for the better? Vitamine thinks so

Tips and tricks for getting into weight training for beginners

11 Instagram accounts focusing on mental health and well-being to follow

Kenzo is branching out into activewear with new label Kenzo Sports

What’s all the hype about the Under Armour Sportsmask?

5 holistic ways to improve your gut health

Nike goes zero carbon and zero waste with the Revival apparel collection

Under Armour’s Hovr Phantom 2 will be your new personal running coach

How to relieve your bad desk posture, according to a personal trainer

A complete guide to matcha, the ultimate Japanese superfood

How to begin your meditation journey at home

Technogym Bike pioneers excellent fitness experiences no matter where you are

Try these healthy diets backed by science for a better lifestyle

All there is to know about the circadian rhythm diet

Asics launches GEL-Kayano 27, the newest addition to the legendary footwear collection

This is what you should actually eat while intermittent fasting

The best superfoods for a clearer complexion and glowing skin

Review: Is the Nike Infinalon a dream activewear range for yogis?

Stay stylish while working out with these cult women activewear brands

Going back to the gym? Here’s how to acclimatise

Your guide to new gym etiquette once the RMCO begins

Work-from-home burnout is a real thing, and you might be going through it

A crash course on how you should wear your COVID-19 face mask

Join ASICS for a Global Running Day Virtual Run 2020 with a good cause

How to build muscle faster with these post-workout snacks

A complete guide to all alternative milk varieties

Gucci’s Chime For Change aims to help victims of domestic abuse

What is the new normal for Malaysia once COVID-19 eases?

Body clock messed up? Here are 10 tips to help you sleep better

Try these stretches before bed to help you get better sleep

Malaysia’s CMCO has been extended until June 9th — here’s what you need to know

Here’s how today’s luxury mattresses are more than just springs and feathers

Miss running? Get back on track with these long-distance running shoes

The best meditation apps to keep you calm and mindful

These are the best home workout equipment to get toned in no time

These 7 foods are scientifically proven to help ease anxiety and stress

No weights? No problem — use a suitcase for your workout instead

These are the best songs to workout to, according to actual Spotify data

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