Our advise on wellness, keeping fit & healthy diets | LSA Kuala Lumpur

What are tiger nuts and why are they suddenly everywhere?

Updated SOPs for when the vaccination rate for adults hits 90% and starting Oct 1

A 30-minute workout or 10,000 steps per day — which is better?

A guide to recently approved Sinopharm and Johnson & Johnson Covid vaccines

What to know about Malaysia administering Covid-19 booster shots?

Things you must consider when purchasing spray guns to combat Covid-19

The gross reason why you shouldn’t sleep naked, according to a viral TikTok doc

All you must learn about Malaysia vaccinating teens under 18 against Covid-19

Where to buy and what you need to know about Covid-19 test kits

Under Armour’s “The Only Way Is Through” campaign defines what it means to push yourself

Here’s everything you need to know about the CanSino Covid-19 vaccine

11 public parks reopened in KL, PJ and Shah Alam where you can go for a run safely

Is herd immunity still achievable as the Covid Delta variant wreaks havoc?

The best child-friendly face masks you can buy that offer ample Covid protection

What is the 12-3-30 TikTok fitness routine designed for losing weight?

Gal Gadot and Michelle Rodriguez’s trainer shares his favourite no-equipment partner workout

Budget-friendly gym essentials you need for a productive workout at home

Is a nosebleed a sign of COVID-19? Here’s what experts say

Where to buy a pulse oximeter in Malaysia and everything you need to know

Free activities to help you reconnect with yourself on World Wellness Weekend

Tips on getting started in working out from a competitive bikini fitness model

Not just another Covid-19 vaccine – here’s why you should care about Moderna

This frozen honey trend is going viral on TikTok — but is it ok to try it?

What do asymptomatic Covid-19 infections really mean for you and me?

Tokyo 2020 Olympics: Nike’s first performance mask finally makes its debut

Simple ways to look after your mental well-being during lockdown

Achieve a healthy complexion by introducing strawberries into your diet

This post about two very different responses to stress will make you feel seen

How to deal with generation gaps and emotional needs at work

Here’s how you can do sound healing at home

What you can expect to happen to your body with the Pfizer Covid-19 vaccine

Is the vaccine you take effective against the Covid-19 Delta variant?

Everything you need to know about the second dose of the AstraZeneca vaccine

This woman’s COVID vaccine side effect led to a stage 2 breast cancer diagnosis

Try these 6 morning meditations to jump start your day

No, the COVID-19 vaccine won’t make a magnet stick to your arm — here’s what’s really going on

How Malaysia is returning to post Covid-19 normalcy in these 4 phases

The complete guide on burning 380 calories with these simple exercises at home

10 luxury scented candles to spiritually whisk you to far-flung places

Did you know that waking up earlier is great for your mental health?

Leaving home means wearing a face mask, but which type is right for you?

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