facebook
Home > Living > Wellness > Do you Like grapes? New research suggests the fruit may reduce the risk of heart attack
Do you Like grapes? New research suggests the fruit may reduce the risk of heart attack

Like vegetables, fruits should be an essential part of your diet. After all, the seed-bearing foods contain important vitamins, nutrients, and fibre that contribute to your overall health. But some fruits are better for you than others, as StudyFinds.org reveals that findings from the University of California, Los Angeles, suggest that grapes are especially helpful when it comes to lowering cholesterol and consuming them may reduce the risk of having a heart attack.

Findings of the research

To obtain their findings, researchers tracked 19 people between the ages of 21 and 55-years-old who consumed the equivalent of about 40 grapes — two servings — each day. The rest of the participants’ diet was relatively low in fibre and plant chemicals before and during the trial. Researchers found that within just four weeks of eating grapes resulted in notable health boosts among people who don’t regularly eat fruits and vegetables. Additionally, the diversity of their microbiome was higher, which is the community of bacteria living in the gut essential for promoting strong health.

Grapes
Image: Courtesy Maja Petric/Unsplash

Among the good bacteria that increased during the study was Akkermania, which burns up sugar and cholesterol and strengthens the lining of the intestines. Grapes also contain important antioxidants that can reduce inflammation in the body. “We found that grapes have a beneficial effect on gut bacteria, which is great news, since a healthy gut is critical to good health,” says lead study author Professor Zhaoping Li in a statement. “This study deepens our knowledge and expands the range of health benefits for grapes, even as the study reinforces the heart health benefits of grapes with lowered cholesterol.”

The results reveal that this simple lifestyle change may reduce the risk of cardiovascular disease — the world’s leading cause of death. According to the study, participants had almost eight percent less bad cholesterol and bile acids, which fuel bad cholesterol, fell by more than 40 percent. These harmful fats can lead to clots that block blood vessels and cut off blood flow to the heart or brain and can result in a heart attack or stroke.

This story first appeared on www.marthastewart.com

(Main and Feature Image Credit: Michelle Arnold / EyeEm / Getty Images)

© 2021 Meredith Corporation. All rights reserved. Licensed from MarthaStewart.com and published with permission of Meredith Corporation. Reproduction in any manner in any language in whole or in part without prior written permission is prohibited.

Sign up for our newsletters to have the latest stories delivered straight to your inbox every week.

Yes, I agree to the Privacy Policy

Never miss an update

Subscribe to our newsletter to get the latest updates.

No Thanks
You’re all set

Thank you for your subscription.