Lifestyle Asia
Home > Beauty & Grooming > Grooming > Rosemary oil is the latest hair care ingredient that’s viral on TikTok
Rosemary oil is the latest hair care ingredient that’s viral on TikTok

A recent social media trend claims rosemary oil drives hair growth. But is it true?

We all want thick strands and, chances are, one of your hair care goals is to find products and ingredients that support their overarching health. The latest and buzziest making the rounds is rosemary oil, which allegedly drives hair growth.

To separate fact from fiction (read: the latest viral trend), we turned to board-certified dermatologist and assistant clinical professor of dermatology at Mount Sinai School of Medicine Jeannette Graf, MD, and trichologist and HairClub hair health expert Shab Reslan. Below, these experts share whether or not rosemary oil actually leads to new hair growth.

What is rosemary oil and how does it benefit your hair?

Rosemary oil
Image: Courtesy Priscilla Du Preez/Unsplash

Rosemary essential oil is extracted from the rosemary plant, an evergreen shrub with needle-like leaves and a woody scent. Studies have shown that it has a myriad of health applications; as a result, it is a popular ingredient in many of today’s beauty products. According to our experts, rosemary oil has several hair-related benefits. Dr Graf notes that it can soothe itchiness on the scalp and improve the blood circulation around the hair follicles. Rosemary oil also contains anti-inflammatory and antibacterial properties to eliminate build-up, says Reslan, and is a potent antioxidant (which means it protects your hair from environmental aggressors).

Does rosemary oil promote hair growth?

The short answer is yes. “Rosemary essential oil can help stimulate healthy, thick hair,” affirms Dr Graf. “The oil can speed up the process of cell turnover and growth, which can work as a natural remedy to grow thicker hair. Since it is an anti-inflammatory, it is used for [preventing hair loss], as well as regrowth.”

How should you apply it to your hair and scalp?

Rosemary oil
Image: Courtesy Element5 Digital/Pexels

Both Dr Graf and Reslan explain that the oil is beneficial for all hair types. “The properties of this oil work to create healthy hair follicles and prevent further damage,” says Dr Graf. And while you can apply it to the ends of your hair, rosemary oil is best worked into the scalp, says Reslan.

“Mix a few drops of rosemary oil with any carrier oil, like argan or sweet almond oil, and massage it into your scalp 20 minutes before you jump in the shower,” she says, adding that it will invigorate and nourish the skin on your head. “You can even mix it into your shampoo.” Dr Graf agrees and adds that you can also add a few drops into the hair care products you use after your shower.

Which hair care products have rosemary oil as a star ingredient?

Better yet, choose a hair care product that has already been formulated with this superhero ingredient. Dr Graf recommends the Mielle Rosemary Mint Oil or the Kiehl’s Magic Elixir for a healthy scalp and thicker hair. Reslan recommends the Maxxam Normalizing Shampoo and the Hair Reconstructor as a weekly treatment to help treat damaged hair.

Shop Mielle Rosemary Mint Growth Oil Here

Shop Kiehl's Magic Elixir Here

Shop Maxxam Normalizing Shampoo Here

Hero and featured image credit: Rosmarie Wirz/Getty Images

This story first appeared on

© 2021 Meredith Corporation. All rights reserved. Licensed from and published with permission of Meredith Corporation. Reproduction in any manner in any language in whole or in part without prior written permission is prohibited.

Sign up for our newsletters to have the latest stories delivered straight to your inbox every week.

Yes, I agree to the Privacy Policy

Never miss an update

Subscribe to our newsletter to get the latest updates.

No Thanks
You’re all set

Thank you for your subscription.