2019 has been an immense year for the wellness industry. We’ve seen the keto diet take flight and gyms celebrating diversity with a multitude of crossover classes (yoga-HIIT, anyone?). There’s never been a bigger focus on the importance of self-love, and the technology scene is now burgeoning with an unprecedented number of devices and services which are designed to push you further and harder when you sweat.
But it’s 2020 and if anything, we’re happy for a clean(er) slate. This year, we bid goodbye to obsessing over calories and processed foods, and go back to paying attention to what our bodies really need. To get the low-down of what to expect this year, we spoke to Sam Miller, Head of Nutrition for the Pure Group, who provided insights into how to better treat our bodies with our food choices. Abs are, after all, made in the kitchen.
Here’s how to live your best life this new year with Miller’s nutrition trends for 2020.