The latest watchOS 8 on Apple Watch wants to make you the number one priority.
With the recent announcement of the iPhone 13 and a new range of iPad, Apple has plenty in store for iOS users, starting with the latest Apple Watch update that was made available yesterday. If you were curious as to what watchOS 8 had in store for you, here’s a big hint: it’s all about keeping healthy, in mind and body.
Now more than ever, maintaining good health is the priority for everyone. Your well-being doesn’t just refer to physical exercise; it also has to do with keeping your mental health in check.
With the latest watchOS 8 on the Apple Watch, you can do it all right from your wrist, especially since it helps you stay connected and keep active like never before. Read on to find out what you can expect and enjoy from the latest update.
Be more Mindful with yourself
The popular Breathe app has gotten a brand new upgrade, and has been renamed Mindfulness. With its new Reflect feature, the app will now ask you to focus on a short, thought-provoking theme while a beautiful animation helps keep you centred throughout the one minute. The Breathe feature has also been refreshed with new visualisations and tips that help you focus and connect as you breathe, reinforcing your mind-body connection.
Prioritise your Sleep
Tracking your sleep in the Health app is not a new concept, but what the new watchOS 8 has in store is that along with the data, you can now track trends for even more health metrics to better see changes in your health over time. Know your sleeping respiratory rate by calculating your breaths per minute as you sleep.
Keep your Focus on what’s important
Like the iOS 15 update of the same name, the Focus feature helps you, well, focus by filtering out distractions in the form of unnecessary notifications. Choose from suggested Focus options like Mindfulness or Fitness, or create your own. Any Focus you set will be synced across your Apple Watch, iPhone, iPad and Mac. Stepping away is a lot easier if others know you’re busy, so your Focus status will also be automatically displayed in Messages. And even if truly urgent messages try to wedge their way in, there’s still a way for you to be notified.
Smarter Outdoor Cycling feature
Did you pick up cycling during the lockdown? Even if it’s just around the neighbourhood, Apple Watch can now detect when you’re riding a bicycle and prompt you to start a cycling workout. If you’re riding an electric bike, you’ll get more accurate calculations of the calories burned. Plus, voice feedback can also help you safely track your achievements via speaker, AirPods or Bluetooth headphones.
Stretch your body with Pilates and Tai Chi
Two new workout types have been added in watchOS 8: Tai Chi and Pilates. A custom algorithm helps you track your metrics so that you can develop even greater core strength, posture, balance and flexibility, and clear your mind with a series of exercises.
One of the most pragmatic features that you can incorporate into your everyday routine is the Multiple Timers function. You can easily label each timer based on your routine using Siri — then call upon it with Siri. Think of a ‘laundry timer’ or ‘time-to-feed-your-cat timer’.
Share your favourites with loved ones
During the seasons of lockdown, staying connected to your loved ones is more important than ever. With just a few taps on the Apple Watch, you can share photos via Messages and Mail, as well as music and playlists with the redesigned Music app. You can even add more excitement to your messages by searching through a huge library of GIFs.
Relive your favourite Memories
With the latest watchOS 8, photo highlights from your Memories and Featured Photos are now automatically synced to your Watch, and it changes every day. The Memories photo collection is also displayed in a mosaic grid, giving you a richer view of your library. You can also choose your favourite photos — of your friends, family or even yourself — in Portrait mode to use as a Watch face, giving your loved ones a starring role.
This article first appeared on Lifestyle Asia KL.