Ah, the joys of working out outside. The fresh air, warm sunshine and boundless space can do wonders for your workout, even without all the fancy exercise equipment. This doesn’t mean you have to make do with just a jog or wait in line at the fitness corner for your turn. With a little creativity, you can replicate your favourite gym moves outside, thanks to these convenient outdoor exercise equipment.
The benefits of exercising outdoors are many, as you go through the routine in a constantly changing environment. The more challenging the terrain, the harder the body has to work to keep up. This translates to a higher efficiency and in turn, a better workout. It’s also a great way to save money; there are many benefits to working out at a gym, but taking your routine outside can be a more affordable alternative.
Studies have also shown that it provides greater benefits than sweating indoors, including increased energy, a decrease in tension and depression, and greater feeling of revitalisation. Outdoor participants in several trials have reported enjoying their workouts more and were more likely to repeat them than those who were cooped up indoors too.
To take your routine a notch higher, we’ve sussed out 5 outdoor exercise equipment that would fire up your muscles for a more efficient session. Now go on out and soak up the sun.
This inexpensive exercise equipment is not only highly portable, but can be used on any flat surface too, so you’re not limited to being in one particular place. Agility ladders are often used for athletic drills because they’re great for improving footwork, coordination, and different mechanics of speed. Some easy but effective exercises on the agility ladder include two-footed forward and backward jumps, and Ali shuffles.
Though slightly more challenging to carry around, medicine balls make good outdoor training companions because of their versatility. Varying from one to 11kg, they’re good for building core strength and improving balance and posture. Use the medicine ball during regular exercises such as lunges, squats, deadlifts and presses to make them more challenging and effective.
Battle ropes are one of the latest fitness trends to hit gyms because of its ability to deliver a high-intensity, whole-body workout that activates muscles in new ways. Unlike static movements such as lifting and lowering weights, battle ropes can be whipped, slammed, dragged or moved in waves, and you can incorporate movements such as jumps and lunges too.
Like medicine balls, sandbags increase performance and build functional strength. If you’re at the park, use a bench or an elevated step to incorporate exercises such as front loaded step-ups and Bulgarian split squats into your daily routine.
The jump rope is arguably one of the most inexpensive and convenient exercise equipment out there, but its benefits are enormous, especially when you’re strapped for time. The seemingly effortless activity actually burns more than 10 calories a minute, making it more efficient than a mere jog. Jumping rope also improves both motor skills, hand-eye coordination, and even bone density.