Ah, the joys of working out outside. The fresh air, warm sunshine and boundless space can do wonders for your workout, even without all the fancy exercise equipment. This doesn’t mean you have to make do with just a jog or wait in line at the fitness corner for your turn. With a little creativity, you can replicate your favourite gym moves outside, thanks to these convenient outdoor exercise equipment.
The benefits of exercising outdoors are many, as you go through the routine in a constantly changing environment. The more challenging the terrain, the harder the body has to work to keep up. This translates to a higher efficiency and in turn, a better workout. It’s also a great way to save money; there are many benefits to working out at a gym, but taking your routine outside can be a more affordable alternative.
Studies have also shown that it provides greater benefits than sweating indoors, including increased energy, a decrease in tension and depression, and greater feeling of revitalisation. Outdoor participants in several trials have reported enjoying their workouts more and were more likely to repeat them than those who were cooped up indoors too.
To take your routine a notch higher, we’ve sussed out 5 outdoor exercise equipment that would fire up your muscles for a more efficient session. Now go on out and soak up the sun.