Unless you have lungs of steel or the patience of a Buddha, running isn’t exactly the most exciting activity you can do to keep fit. In fact, we can namedrop a dozen other sports that might be more appealing than panting your way to another location. Yet running remains one of the most popular forms of sports worldwide — evident from the tens of thousands that throng to marathons like some sort of annual pilgrimage.

Love the sport or hate it, you’re going to need the best running shoes in the market to make that run count. Yes, you can run barefoot or in stilettos in theory, but just as how you wouldn’t wear basketball shoes to a tennis game, you don’t want to be wearing your Air Force 1s on the track because they’re simply not made for running. To ensure you set out with happy feet, an investment in some of the best running shoes has to be in order.

Because running involves specific and repetitive movements of the foot while the rest of your body absorbs the weight of gravity, the right shoes should provide the right grip, fit, responsiveness and breathability. Any doctor could talk for hours on why using shoes meant for other sports are dangerous for running, but if you trust us on this, you wouldn’t have to see one in the first place.