If cycling’s your jam, you shouldn’t let the dull cycling machine at your gym hold you back. Now that the spinning trend has achieved a whole new level of fandom (mostly thanks to New York City-based SoulCycle), the world has seen more and more gyms make space for the specialty flywheel bikes in an effort to compete with the trendy boutique ones. And if you’re finding it hard to find one suitable for you, we’ve rounded up some of the best spin classes in Singapore now.

Far from your leisurely bicycle rides at the park, spin classes promise body and mind transformations via sessions of highly enthusiastic, music-pumping workouts on a stationary bike with varying levels of tension. The high-intensity cardio regime burns between 400 to 600 calories, but you’ll tip that figure if you play your cards right. Other benefits include building muscle tone, increased cardio endurance, and easily trackable progress. As a low impact exercise, it won’t put pressure on knees and joints like running will, making it suitable for those recovering from injuries.

Regardless of your fitness goal, the best spin classes in Singapore are those which can keep you pumped during and after the workout. Here, you’ll find the most enthusiastic instructors, the trippiest lighting, and multi-sensory experiences.