It’s one thing to train for leaner arms, but a whole different ball game when you’re training for a chance at making the podium at the Olympics. Just getting to the world stage makes these competitors the epitome of athletic perfection, and we all know it literally involves a lot of blood, sweat, and tears.

National rower Saiyidah Aisyah-olympian physique workouts
Aisyah made Singapore proud by being the first Singaporean rower to make it to the Olympics.

But that shouldn’t stop you from your goals of achieving physical and mental strength like theirs. As  a national rower who’s had to put in double the effort to fund her quest to qualify for last year’s Rio Olympics, Saiyidah Aisyah is no stranger to working extremely hard to getting where she is now.

Rowing has yet to be a recognised a sport as, say, table tennis or swimming in Singapore, even though the training is equally gruelling, and a small community means it’s hard to find partners to train with.

National rower Saiyidah Aisyah-olympian physique workouts
The national rower trains hard, but allows herself an indulgent snack or two once in a while.

Perhaps what’s most remarkable is that instead of giving up on her dream, the 28-year-old became the first ever Singapore rower to qualify for the Olympics. But the spirited athlete is just like all of us. Outside her sport, she enjoys a long run or a good game of netball, but dislikes cycling and swimming laps even though they’re part of her cross-training program.

During competition season, she maintains a strict, highly-nutritious diet to support her vigorous training, but off season, she (not-so-secretly) indulges in salted egg chips and her current obsession, soya bean ice cream.

fitness first capital one tower
Fitness First extends its support beyond current Team Singapore athletes by including all local athletes who have ever competed in the Olympics.

Aisyah’s determination to succeed, however, sets her apart from the rest. After all, she trains twice a day, every day, except Sunday. Her early mornings usually start with a rowing session after a light snack, and her second workout in the evening sees her at Fitness First for a supplementary weight program of squats, deadlifts, bench presses and basic weight lifting. To honour Singaporean athletes who’ve competed at the Olympics since 1948, Fitness First has pledged to support current Team Singapore athletes and past legends on their fitness journeys.

National rower Saiyidah Aisyah-olympian physique workouts
Years of hard work paid off for Aisyah as she competed in the Rio Olympics last year.

Amongst all the extensive workouts that are on her to-do list, she reveals there are a couple she finds most useful for gaining strength, muscle and stability. Here, she demonstrates 5 smart moves that will get you an Olympian physique in half the time.

(All images: Saiyidah Aisyah, Fitness First)